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Recipes: How To Make Healthy Smoothies for Fitness & Weight-loss| Best Meal Replacement Smoothies for This Summer!

Smoothies are mostly loaded with fruits and vegetables. The nutritional value of your smoothies depends upon your ingredient.




Here are the list of simple and best smoothies to beat the heat in a healthy and tasty way!


1.  Detox Smoothie Recipe

This detox smoothie helps improve skin condition and is also great for weight loss if taken daily for breakfast. It is rich in antioxidants.



Ingredients:

1 small beetroot

1 Apple

1 Tablespoon of honey

1 Cup Plain Yogurt

Blend them all together and add more yogurt if needed to reach its consistency. Blend on high speed until its creamy and smooth.

Add some ice if you want the chill!


2. Glowing Skin Smoothies Recipe

This smoothie hydrates skin, promote elasticity, heal wounds and scars. Its a light way to jumpstart your day.


Photo by Nathan Dumlao on Unsplash

Ingredients:

3/4 Cups of pineapple

1 Mango

1 Banana

3/4 Slices of cucumber

2 Handful spinach

1/2 Cup of coconut water

Blend all the ingredients to your desired thickness and enjoy your glowing skin smoothie.

Add some ice if you want the chill!


3. Weight loss smoothie

This beneficial fat burning drink can help reduce body weight, improve metabolism, nutrient absorption and detoxify the whole body.


Ingredients:

1 Cup of almond milk

1 Large banana 

1/4 Cup oatmeal

1 Tablespoon of honey 

Add ice cubes as desired


Blend them all together until its creamy and smooth. Enjoy your smoothie!